On August 22, 2012 I set out to change my life. Change my health. I set a goal to lose 21 lbs in 12 weeks. I wanted to get down to 295 by the time I would return to see the doctor. According to my scale on Sunday I hit and passed that mark! I was at 294.5 yesterday morning. To say I am excited is by far an understatement! What's even better than that...I have 11 days till my appointment. Which can only mean, I hope and pray that I will be even less weight.
So today, Oct 29, 2012 I am setting another goal! I would like to hit 275 by January 20, 2013. That is 12 weeks from today, 24.5 lbs to lose. Yes that means approximately 2 lbs a week. Can I do it? Hmmm I sure hope so! So what does that mean to my exercise routine and eating habits...staying the course....increasing the exercise and just PUSHING FORWARD.