Nov 15, 2012


 I haven't been writing and boy have I been struggling this last week. Struggling with my weight fluctuation up and down and with what I am eating.  UGH!!! Gotta get my focus back!  On a happy note I have still continued to work out every day and have even gotten back to riding my stationary bike.  Of which I am sure those that even read this find exciting.  HA!  Actually I am very excited about it because it feel great to be able to ride again.  Now I just have to pace myself as to not injure my ankle again.
  I have worked myself back up from 15 mins. to 35 mins. a day.  I try to do 15-20 mins. one day and the next 30-35 mins.  trying to take it easy on the ankle.  Goal is to get back to 35-45 mins. every day but Sundays.  Sunday is my day off from exercising and I am thinking I may allow myself that day to also just eat what I want within reason.  Gotta think on that one for a while though.
   As a Christian I believe in fasting periodically.  It's a way of getting closer to God, sacrificing for Him and to get my focus back.  Fasting can be used for a variety of spiritual things as well as physical.  I am really thinking about doing a 3-5 day fast where I only drink liquids.  I need to gain control of how and what I am eating.  I need to get my focus back and break the stinkin' thinkin' again.  Still praying about it but think this might be a perfect time to do this.  Saturday through Wednesday and then break the fast on Thanksgiving Day.  Hmmm.....we'll see!  Trusting God to show me His plan with this.

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